Welcome to my blog!

After talking with some friends the other day about health and how to improve it, I decided to do a one-year experiment.

Here are some of the reasons why I am doing this (not in order of importance):

to be healthier and improve on areas that need to 

to enjoy life

to have more energy

avoid disease/illness

look better

for my kids

improve self-confidence

inspire others
enjoy the great outdoors

better mental health

But I won’t stop here. Along with this I have an invitation for you too.

So, I’m inviting you or someone that you know and would like to participate in this with me to come on board! I believe that we have the Health message for a reason and we should use it and maybe share our experiences with others for support and encouragement as well.

I do not have any fancy speech for this but I will try my best in explaining what I have in mind.

I will try to post what I did (the basics) every day (except on Sabbath for this will be my day of rest!) and from that we’ll see what happens. I’ll post improvements in my health and if you want to participate in this too, please let me know so we can help and encourage one another. If you want to participate but be left alone, that is fine too.

Here we go!

Day 1

My exercise:

Walked

• 4.97 MI
  Total Distance
• 1:10:09
  Total Time
• 14'06"/MI
  Avg Pace
• 478CAL
  Total Calories

What I ate today:

Breakfast:

Strawberry/banana crepes

Strawberry/banana smoothie

Stonefire mini NAAN with veggie garden, tomatoes and homemade cashew mayonnaise

Lunch:

My short and simple version of Caesar salad with red bell pepper. 
Homemade dressing for the salad.
Mash potatoes with gravy.

Good night!