Good morning.

Refreshing water in the morning!

"God said, 'Behold, I have given you every seed bearing plant on the face of the earth, and every tree that has seed bearing fruit. It shall be to you for food.' "
Gen. 1:29

God's Nutritionist
In order to know what are the best foods, we must study God's original plan for man's diet. He who created man and who understands his needs appointed Adam his food. "Behold," He said, "I have given you every herb yielding seed,....and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food." Upon leaving Eden to gain his livelihood by tilling the earth under the course of sin, man received permission to eat also "the herb of the field."(Ministry of Healing, 1905)

Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet. (Ministry of Healing, 1905)

My exercise:

45 minutes swimming

Almost 5 hrs working on the garden!

Planted an apple tree too and we have two other different kinds left for tomorrow.