Day 85

Good Morning

 

 ² I will be glad and rejoice in thee: I will sing praise to thy name,
O thou most High. Psalm 9:2

 

 

 Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

 

 

The Lost Art of Thinking

 

How to Improve Emotional Intelligence and Achieve Peak Mental Performance

according to Dr. Neil Nedley, M.D. 

 

Strategies For Success:

- Watch for all-or-nothing phrases that are not really true.

- Adhere to truthful all-or-nothing statements.

- Avoid negative thoughts patterns.

- Journal your thoughts.

 

 

 

 

 

 

My exercise:

 

 

Add at least extra 15 - 20 minutes for stretching.

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

 

 

 

Good night.

Day 84

Good Morning

 

 I will praise thee, O Lord, with my whole heart; I will shew forth all thy marvellous works. Psalm 9:1

 

 

 Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

 

 

The Lost Art of Thinking

 

How to Improve Emotional Intelligence and Achieve Peak Mental Performance

according to Dr. Neil Nedley, M.D. 

 

Appropriate All-or-nothing Thoughts:
- "If I drink just one more beer, my lifelong habit of binging, which caused my cirrhosis of the liver, will start all over again. It will change the person I am; I will lose my job, my family, and ultimately, my health. I am one drink away from death."
- "If I forget my space oxygen tank, I'll run out of air at the top of the mountain. I must not forget that tank."
- "If I give up my baby for adoption, she will have a much better home--but I'll never be a part of her life. I will either have all of the responsibility of raising her, or none."
- "If I swerve onto this exit, I may avoid that oncoming semi-struck. Otherwise, it will be the end for me."

 

 

My exercise:
 

 

Add at least extra 15 - 20 minutes for stretching.

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

 

 

 

Good night.

Day 83 - Sabbath

Happy Sabbath!!!

 

 

⁵ For thou hast made him a little lower than the angels, and hast crowned him with glory and honour.

⁶ Thou madest him to have dominion over the works of thy hands; thou hast put all things under his feet:

⁷ All sheep and oxen, yea, and the beasts of the field;

⁸ The fowl of the air, and the fish of the sea, and whatsoever passeth through the paths of the seas.

⁹ O Lord our Lord, how excellent is thy name in all the earth! Psalm 8:5-9

 

Just got 1500 views!!!

YEAH :-)

 

I hope you can continue enjoy this blog and may it be a blessing in your life somehow, as much as it has being in mine.

 

 

 

Feliz Sábabo!!!

 

 

 5 Tu o fizeste um pouco menor do que os seres celestiais e coroaste de glória e de honra.

6 Tu o fizeste dominar as obras das tuas mãos; sob os seus pés tudo puseste:

7 todos os rebanhos e manadas, e até os animais selvagens,

8 as aves do céu, os peixes do mar e tudo o que percorre as veredas dos mares.

9 Senhor, Senhor nosso, como é majestoso o teu nome em toda a terra! Salmos 8:5-9

 

 

Day - 82

Good Morning

 

³ When I consider thy heavens, the work of thy fingers, the moon and the stars, which thou hast ordained;
⁴ What is man, that thou art mindful of him? and the son of man, that thou visitest him? Psalm 8:3,4

 

 

 Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

 

 

The Lost Art of Thinking

 

How to Improve Emotional Intelligence and Achieve Peak Mental Performance

according to Dr. Neil Nedley, M.D. 

 

All-or-nothing Thinking Leads to:

- low self-control

- procrastination

- incomplete projects

- exaggeration

- suicidal thoughts

- discouragement

- pessimism

- frustration

 

 

 

 

Things Have to be "Perfect"

 

 

All-or nothing thinkers are also very often perfectionists. If they can't do something well, they'd rather not do it at all; if a situation doesn't go perfectly, they feel like an abject failure.

Even the goals that such thinkers set for themselves are measure in absolute terms.

 

Perfectionism is really a distortion of the challenge to "do your best" in the person who believes his or her best must always  mean perfect. The individual becomes fearful of making mistakes and may experience stress, anxiety disorders, and perfection as a result.

There is nothing wrong with pursuing perfection. We must be reasonable in our expectations, however. While we should always strive for, hope for, and desire the best, it is unrealistic to believe that we and everything we do will be met with smashing success.

Some people pride themselves on being all-or-nothing thinkers. To them, the very idea implies strength and certainty. The fact is, there are many levels of success in fife.
 

 

 

My exercise:
 

 

Add at least extra 15 - 20 minutes for stretching.

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

 

 

Good night.

Dia 81-portugues

Bom Dia

¹ Ó Senhor, Senhor nosso, a Tua grandeza é vista no mundo inteiro. O louvor dado a Ti chega até o céus. Psalm 8:1

Água refrescante pela manhã!

E durante o dia...

Ideal: 2 copos de água morna a cada manhã.

Ás vezes tomo um chá.

 

 

A Arte Perdida do Pensamento

 

Como melhorar a Inteligência Emocional e alcançar um desempenho mental ao seu máximo de acordo com o Dr. Neil Nedley, M.D.

 

Tudo-ou-nada pensadores gostam de simplificar o mundo, colocando tudo em extremos ou absolutos, como preto e branco, bom e mau, ou para cima e para baixo. Para a pessoa lutando com tudo-ou-nada de pensar, só há duas opções, "magnífico" ou "terrível". Presa em um ciclo de pensamento rígido, enganam-se fora de uma grande dose de felicidade ao não ver a grande área cinzenta em que a maioria da vida acontece.

Características comuns do tudo-ou-nada mentalidade:

- Dificuldade de aceitar nada menos do que o melhor.
- Altas expectativas irrealistas de si mesmos e outras pessoas.
- Problema em reconhecer que todos nós cometemos erros e que muitas coisas na vida são na verdade aprendidas através de uma série de pequenos erros.
- A crença de que eles ou outros deve ser um total sucesso ou um fracasso total.

 

Tudo ou Nada

 

Tudo que quero é que seja feliz
e um doutor.

 

 
Você constroe robôs?

 Você deve construir robôs que construam robôs.

 

 

 

 

 

Meu exercicio:
 

Basquete and natação

Adicione no mínimo  15 - 20 minutos extras para alongamento.

Nós somos vegetarianos/vegan - Não cozinho com ovos e produtos animais. Mas as vezes por diferentes rasões os uso.  

 

 

Boa Noite.

Day 81

Good Morning

¹ O LORD our Lord, how excellent is thy name in all the earth! who hast set thy glory above the heavens. Psalm 8:1

Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

 

 

The Lost Art of Thinking

 

How to Improve Emotional Intelligence and Achieve Peak Mental Performance

according to Dr. Neil Nedley, M.D. 

 

All-or-nothing thinkers like to simplify the world by putting everything into extremes or absolutes like black and white, good and bad, or up and down.  To the person struggling with all-or-nothing thinking, there are only two choices, "magnificent" or "awful". Caught in a cycle of rigid thinking, they cheat themselves out of a great deal of happiness by failing to see the vast gray area in which most of life takes place. 

 

Common characteristics of the all-or-nothing  mentality: 

- Difficulty accepting anything less than the best.

- Unrealistic high expectations of themselves and other people. 

- Trouble acknowledging that we all make mistakes and that many things in life are actually learned through a series of small mistakes.

- The belief that they or others must be either a total success or a total failure.

 

 

 

 

 

 

 

 

 

 

My exercise:
 

Basketball and swimming

Add at least extra 15 - 20 minutes for stretching.

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

 

 

Good night.

Day 64 - 80

Good morning

Back from Camp meeting and getting ready for summer!!!