1 O LORD our Lord, how excellent is thy name in all the earth! who hast set thy glory above the heavens. Psalm 8:1
Refreshing water in the morning!
And during the day...
Ideal: 2 cups of warm water as soon as I wake up.
Sometimes I have tea.
The Lost Art of Thinking
How to Improve Emotional Intelligence and Achieve Peak Mental Performance
according to Dr. Neil Nedley, M.D.
All-or-nothing thinkers like to simplify the world by putting everything into extremes or absolutes like black and white, good and bad, or up and down. To the person struggling with all-or-nothing thinking, there are only two choices, "magnificent" or "awful". Caught in a cycle of rigid thinking, they cheat themselves out of a great deal of happiness by failing to see the vast gray area in which most of life takes place.
Common characteristics of the all-or-nothing mentality:
- Difficulty accepting anything less than the best.
- Unrealistic high expectations of themselves and other people.
- Trouble acknowledging that we all make mistakes and that many things in life are actually learned through a series of small mistakes.
- The belief that they or others must be either a total success or a total failure.
My exercise:
Basketball and swimming
Add at least extra 15 - 20 minutes for stretching.
We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.
Good night.
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