Day 85

Good Morning

 

 ² I will be glad and rejoice in thee: I will sing praise to thy name,
O thou most High. Psalm 9:2

 

 

 Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

 

 

The Lost Art of Thinking

 

How to Improve Emotional Intelligence and Achieve Peak Mental Performance

according to Dr. Neil Nedley, M.D. 

 

Strategies For Success:

- Watch for all-or-nothing phrases that are not really true.

- Adhere to truthful all-or-nothing statements.

- Avoid negative thoughts patterns.

- Journal your thoughts.

 

 

 

 

 

 

My exercise:

 

 

Add at least extra 15 - 20 minutes for stretching.

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

 

 

 

Good night.