3 When mine enemies are turned back, they shall fall and perish at thy presence.
4 For thou hast maintained my right and my cause; thou satest in the throne judging right.Psalm 9:3,4
4 For thou hast maintained my right and my cause; thou satest in the throne judging right.Psalm 9:3,4
Refreshing water in the morning!
And during the day...
Ideal: 2 cups of warm water as soon as I wake up.
Sometimes I have tea.
The Lost Art of Thinking
How to Improve Emotional Intelligence and Achieve Peak Mental Performance
according to Dr. Neil Nedley, M.D.
Cognitive Distortions and Corrections:
- "I really can't deal with rejection." * "I don't like rejection, but I will get through it."
- "Now that I've eaten a cookie and blown my diet, I might as well eat the whole bag." * "I'm sure glad I can stop at one cookie, since I can do that without gaining weight."
- "Good things never happen to me." * "I have to admit some good things have happened."
- "I'm a total failure." * "I really am reasonably good at some things."
- "I'm too out of shape for this exercise program; guess I'll give up." * "I can work up to this exercise routine, and just trying will have a positive impact."
- "My husband doesn't agree with me, so he's being non-supportive." * "We can agree to disagree without jeopardizing our relationship."
- "I really can't deal with rejection." * "I don't like rejection, but I will get through it."
- "Now that I've eaten a cookie and blown my diet, I might as well eat the whole bag." * "I'm sure glad I can stop at one cookie, since I can do that without gaining weight."
- "Good things never happen to me." * "I have to admit some good things have happened."
- "I'm a total failure." * "I really am reasonably good at some things."
- "I'm too out of shape for this exercise program; guess I'll give up." * "I can work up to this exercise routine, and just trying will have a positive impact."
- "My husband doesn't agree with me, so he's being non-supportive." * "We can agree to disagree without jeopardizing our relationship."
My exercise:
Basketball and swimming
Add at least extra 15 - 20 minutes for stretching.
We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.
Good night.
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