Day 87

Good Morning

"As a man thinketh in his heart, so is he." Proverbs 23:7

 

 

 

 

Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

 

 

The Lost Art of Thinking

 

How to Improve Emotional Intelligence and Achieve Peak Mental Performance

according to Dr. Neil Nedley, M.D. 

 

Generalize with Care

 

 Making generalizations can be helpful and healthy, but overgeneralizing is risky. 

 

Overgeneralizers tend to conclude that since something bad happened to them once, it will happen repeatedly for the rest of their lives. In other words, a single negative event will automatically translate into an endless pattern of defeat.
 

If a bird leaves a present on the windshield of their car, they remark "that always happens to me," when in reality it has happened two times in twenty-five years of driving. If one person turns down their date invitation, they assume that they will be lovely forever, when it is likely that the decline invite had  nothing to do with the person's opinion of them. This cognitive error is based on the wrong assumption that if something is true in one case, it is true in all similar cases. The words "always" and "never" are also hallmarks of this distortion.

 

 

My exercise:
 

Basketball and swimming

Add at least extra 15 - 20 minutes for stretching.

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

 

 

Good night.