Day 89

Good Morning

⁷ But the Lord shall endure for ever: he hath prepared his throne for judgment. Psalm 9:7    

Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

 

 

The Lost Art of Thinking

 

How to Improve Emotional Intelligence and Achieve Peak Mental Performance

according to Dr. Neil Nedley, M.D. 

 

Negative Effects of Overgeneralizing

demoralization

fear of rejection

fear of trying new things

unnecessary suffering

 

 

anger

depression

despair

hopelessness

 

 

failure

doubt

anxiety

worry

tension



 

 

My exercise:

 

Basketball and swimming

Add at least extra 15 - 20 minutes for stretching.

 

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

 

 

Good night.