Day 36

Good morning

7 But as for me, I will come into thy house in the multitude of thy mercy: and in thy fear will I worship toward thy holy temple.
Psalms 5:7

Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

Let none who profess godliness regard with indifference the health of the body, and flatter themselves that intemperance is no sin, and will not affect their spirituality. A close sympathy exists between the physical and the moral nature. The standard of virtue is elevated or degraded by the physical habits. Excessive eating of the best of food will produce a morbid condition of the moral feelings. And if the food is not the most healthful, the effects will be still more injurious. Any habit which does not promote healthful action in the human system, degrades the higher and nobler faculties. Wrong habits of eating and drinking lead to errors in thought and action. Indulgence of appetite strengthens the animal propensities, giving them the ascendancy over the mental and spiritual powers.{CD 62.4}

My exercise:

Walked

273

15'30"

51:05

1,122

Add at least extra 15 - 20 minutes for stretching.

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

Good night.