Monday, June 16, 2014

Day 50


Good morning






15 He made a pit, and digged it, and is fallen into the ditch which he made.
Psalms 7:15

Refreshing water in the morning!
And during the day...
Ideal: 2 cups of warm water as soon as I wake up.
Sometimes I have tea.




God wants men to cultivate force of character. Those who are merely timeservers are not the ones who will receive a rich reward by and by. He wants those who labor in His cause to be men of keen feeling and quick perception. They should be temperate in eating; rich and luxurious food should find no place upon their tables; and when the brain is constantly taxed, and there is a lack of physical exercise, they should eat sparingly, even of plain food. Daniel’s clearness of mind and firmness of purpose, his strength of intellect in acquiring knowledge, were due in a great degree to the plainness of his diet, in connection with his life of prayer
Testimonies for the Church 4:515, 516, 1880{CD 82.4}





My exercise:

Walk

  • 246Calories
  • 17'54"Avg Pace
  • 3.1MIDistance
  • 56:17Duration


Add at least extra 15 - 20 minutes for stretching.

 Our walk!





 





We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  




Good night.

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