Day 39

Good morning

12 For thou, Lord, wilt bless the righteous; with favour wilt thou compass him as with a shield. Psalms 5:12

Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

 Those who permit themselves to become slaves to a gluttonous appetite, often go still farther, and debase themselves by indulging their corrupt passions, which have become excited by intemperance in eating and in drinking. They give loose rein to their debasing passions, until health and intellect greatly suffer. The reasoning faculties are, in a great measure, destroyed by evil habits.—Spiritual Gifts 4a:131, 1864{CD 62.2}

 Irregularity in eating and drinking, and improper dressing, deprave the mind and corrupt the heart, and bring the noble attributes of the soul in slavery to the animal passions. — The Health Reformer, Outubro 1871.{CRA 62.3}

Backed natural potato

My exercise:

Swimming 45 minutes 

Add at least extra 15 - 20 minutes for stretching.

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

Good night.