Day 10

Good morning.

Refreshing water in the morning!
And during the day...
Ideal: 2 cups of warm water as soon as I wake up.

 

Knowledge must be gained in regard to how to eat and drink 

and dress so as to preserve health. Sickness is caused by violating the laws of health; it is the result of violating nature’s law.

What should I do then?

Our first duty, one which we owe to God, to ourselves, and to our fellow men, is to obey the laws of God, which include the laws of health. If we are sick we impose a weary tax upon our friends and unfit ourselves for discharging our duties to our families and to our neighbors. And when premature death is the result of our violation of nature’s law, we bring sorrow and suffering to others; we deprive our neighbors of the help we ought to render them in living; we rob our families of the comfort and help we might render them, and rob God of the service He claims of us to advance His glory. Then, are we not, in the worst sense, transgressors of God’s law? {3T 164.3}

But God is all-pitiful, gracious, and tender, and when light comes to show who have injured their health by sinful indulgences, and they are convinced of sin, and repent and seek pardon, He accepts the poor offering rendered to Him, and receives them.{3T 165.1

What is YOUR experience? 

Please share with US by leaving a comment.

My exercise:

Na minha caminhada hoje, passando por cima da freeway...

3.7MI

Total Distance

1:00:01

Total Time

16'00"/MI

Avg Pace

293

Total Calories

Breakfast

Apple

Banana with oat and chia
Brazilian nuts

Potato :-)

                                      

Almoço:

Tofu Yakisoba

Apple

Had chocolate with organic jellybeans

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

Good night.