Living Healthy: Day 9

Tuesday, May 6, 2014

Day 9

Good morning.

Refreshing water in the morning!
And during the day...

In order to preserve health, temperance in all things is necessary,—temperance in labor, temperance in eating and drinking. CTBH 52.1

I like to add one lemon/lime to my water. (1 lemon, 1/2 cup of water)

In addition, I like to have one clove of garlic (better every day). I drink it with water.

When I cook, I don’t fry my garlic and onions in oils, I just use water, and then I follow the recipe.

Here are some practical tips about drinking water:

Drink large amounts (two to four eight-ounce glasses) of warm water in the morning to flush your digestive system and reduce the risk of constipation.
Drink about ten or twelve eight-ounce glasses of water every day. As you begin exercising, especially if you do so in hot weather, it may be important to drink even more - at least three quarts a day to avoid constipation. However, always follow your physician's instructions regarding fluid intake, as some individuals must restrict fluid intake because of heart or kidney failure.
If possible, drink purified or distilled water, and drink water between meals. For optimal digestion of each meal, wait about an hour after a meal before drinking water and continue water intake about thirty minutes prior to meals.

Generous water intake may solve dry eye problem.

Water is a powerful medicine for the most important disease in US - coronary artery disease. Dr. Chan discovered you have to drink water to protect the heart.

Water keep blood pressure from dropping when healthy individuals stand up quickly.

- Dr. Arnott's 24 Realistic Ways to Improve Your Health

What is YOUR experience?

Please share with US by leaving a comment.