Saturday, May 17, 2014

Day 17

Good morning.





Refreshing water in the morning!
And during the day...
Ideal: 2 cups of warm water as soon as I wake up.
Sometimes I have tea.


Knowledge must be gained in regard to how to eat, and drink, and dress so as to preserve health. Sickness is caused by violating the laws of health; it is the result of violating nature’s law. {CD 21.2}



My exercise:


3.4MI
Total Distance
49:59
Total Time
14'37"/MI
Avg Pace
312
Total Calories









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