Day 22

Good morning.

11 Serve the Lord with fear, and rejoice with trembling. Ps 2:11

Refreshing water in the morning!
And during the day...
Ideal: 2 cups of warm water as soon as I wake up.
Sometimes I have tea.

It is a duty to know how to preserve the body in the very best condition of health, and it is a sacred duty to live up to the light which God has graciously given.  {CD 44.3}

Breakfast

My exercise:

With the kids!

• 3.25 MI
  Total Distance
• 1:01:05
  Total Time      

• 18'45"/MI
  Avg Pace
• 258CAL
  Total Calories 

Add at least extra 15 - 20 minutes for stretching.

Lunch

 Home made Mexican food!
plus avocado and sour cream

Little accident…

Homemade cashew mayonnaise felt on the floor!!! L

Had cacao nibs with pineapple

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

GoOd night.