Good morning.
Refreshing water in the morning!
And during the day...
Ideal: 2 cups of warm water as soon as I wake up.
Sometimes I have tea.
The Lord intends to
bring His people back to live upon simple fruits, vegetables, and grains....
God provided fruit in its natural state for our first parents.—Extracts from
Unpublished Testimonies in Regard to Flesh Foods, 5, 6, 1890.{CD 81.4}
114. God is working in
behalf of His people. He does not desire them to be without resources. He is
bringing them back to the diet originally given to man. Their diet is to
consist of the foods made from the materials He has provided. The materials
principally used in these foods will be fruits and grains and nuts, but various
roots will also be used.—Testimonies for the Church
7:125, 126, 1902 {CD 81.5}
My exercise:
Swimming for 45 minutes
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