Day 28

Good morning

5 Offer the sacrifices of righteousness, and put your trust in the Lord.
Psalms 4:5

Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

Physical habits have a great deal to do with the success of every individual. The more careful you are in your diet, the more simple and unstimulating the food that sustains the body in its harmonious action, the more clear will be your conception of duty. There needs to be a careful review of every habit, every practice, lest a morbid condition of the body shall cast a cloud upon everything.—Letter 93, 1898{CD 52.1}

  

Trust in GOD

Breakfast

My exercise:

Add at least extra 15 - 20 minutes for stretching.

Lunch

Salad

Baked Potato

Souffle corn 

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

GoOd night.