Day 29

Good morning

6 There be many that say, Who will shew us any good? Lord, lift thou up the light of thy countenance upon us.
Psalms 4:6

Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

Anything that lessens physical strength enfeebles the mind, and makes it less capable of discriminating between right and wrong. We become less capable of choosing the good, and have less strength of will 

to do that which we know to be right. {CD 48.3}

Breakfast

My exercise:

• 265Calories
• 15'40"Avg Pace
• 3.2MIDistance
• 50:58Duration

Add at least extra 15 - 20 minutes for stretching.

Lunch

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

GoOd night.