Day 5

Good morning.

Refreshing water in the morning!
And during the day...


God provided fruit in its natural state for our first parents. God is working in behalf of His people. He does not desire them to be without resources. He is bringing them back to the diet originally given to man. Their diet is to consist of the foods made from the materials He has provided. The materials principally used in these foods will be fruits and grains and nuts, but various roots will also be used.—Testimonies for the Church 7:125, 126, 1902

If your work is sedentary, take exercise every day, and at each meal eat only two or three kinds of simple food, taking no more of these than will satisfy the demands of hunger.—Unpublished Testimonies, August 30, 1896.{HL 81.5}

My exercise:

What I ate today:

Breakfast:

Clementine

Banana 
Orange
Strawberry
Whole grain Panini Tofu Sandwich  
Crepe

From our garden 2011

Lunch:

Angel Hair
Salad
Popcorn
Pomegranate Juicy

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

Good night. And Happy Sabbath!