Day 32

Good morning

8 I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety.
Psalms 4:8

Refreshing water in the morning!

And during the day...

Ideal: 2 cups of warm water as soon as I wake up.

Sometimes I have tea.

Those who eat and work intemperately and irrationally, talk and act irrationally. It is not necessary to drink alcoholic liquors in order to be intemperate. The sin of intemperate eating—eating too frequently, too much, and of rich, unwholesome food—destroys the healthy action of the digestive organs, affects the brain, and perverts the judgment, preventing rational, calm, healthy thinking and acting.

{CG 398.4}

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

GoOd night.