Day 23

Good morning.

4 I cried unto the Lord with my voice, and he heard me out of his holy hill. Ps 3:4

Refreshing water in the morning!
And during the day...
Ideal: 2 cups of warm water as soon as I wake up.
Sometimes I have tea.

The most precious words may be heard and not appreciated, because the mind is confused by an improper diet. {CG 532.1}

Breakfast

My exercise:

427

Calories

12'55"

Avg Pace

51:17

Duration

Add at least extra 15 - 20 minutes for stretching.

Lunch

We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.  

GoOd night.