Good morning.
Refreshing water in the morning!
And during the day...
Ideal: 2 cups of warm water as soon as I wake up.
Sometimes I have tea.
One of the strongest temptations that man has to meet is upon
the point of appetite. Between the mind and the body there is a mysterious and
wonderful relation. They react upon each other. To keep the body in a healthy
condition to develop its strength, that every part of the living machinery may
act harmoniously, should be the first study of our life. To neglect the body is
to neglect the mind. It cannot be to the glory of God for His children to have
sickly bodies or dwarfed minds. To indulge the taste at the expense of health
is a wicked abuse of the senses. Those who engage in any species of
intemperance, either in eating or drinking, waste their physical energies and
weaken moral power. They will feel the retribution which follows the
transgression of physical law.402{CCh 226.3}
My exercise:
2.7MI
Total Distance
51:21
Total Time
18'26"/MI
Avg Pace
219
Total Calories
Breakfast
From our garden!!!
We are vegetarian/vegan - I don't cook with eggs and dairy products. But sometimes for different reasons occasionally we have it.
GoOd night.
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